Melatonin May Help Prevent Migraines
Brazilian Researchers Report Success in Small Study WebMD Medical NewsSept. 9, 2004
Taking melatonin 30 minutes before bedtime can help curb migraine headaches, according to a small study by Brazilian scientists. Melatonin is a hormone produced in the brain’s pineal gland; it helps regulate sleep-wake cycles. Imbalances in the level of melatonin in the body may be related to headaches like migraines and cluster headaches.